During a class of solid state physics as all the students were eager to know the grades and marks for the test, professor casually said 'you all know what you will get, on the bell curve you already know where you will be.' Since then I started thinking that generally everyone knows what marks they are going to get, you already know it .... If you are going to fail or pass, or get a certain grade. That was so true. Then why are we so anxious to find out the obvious? We as humans somehow want to change the inevitable. We clutch to a 'hope' that may be something unexpected may happen or dread that depending on what you expect, but most of the times the same boring thing happens that you get what you already expected. So by some means you can say we all can see the future barring a few surprises.
In regular life you can easily predict your life. But still we spend a lot of anxious moments before every revelation of a decision because we give too much importance to the fringe events which has a rare chance of happening. We are anxious because we are in one of the following situations -
- We know the result but we want it so bad that we are stressing out to know if it is what it should and would be. This is being a little too negative in life.
- We know the result but we don't want it to happen and we are hoping for a miracle to save us. It's already happened but we don't want to face it now. This is dreading the consequence of stuff already beyond our control.
- We don't know the result at all, we are totally clueless on what is the outcome of our actions. This is a state where we are totally confused about life and don't want to face life at all.
Take any thing from 'going to get a traffic ticket', 'getting review from your manager', 'going to get a visa', 'going to a show / pick up of kid / important meeting and running late', take anything and we kind of know what is going to happen but we are stressing out either about the impending result which we know or some low probability which may happen.
If we take this to an extreme and everyday is filled with many stress pockets and all hit the roof before the inevitable 'revelation of a result' if we can tell ourselves to relax and make us see the inevitable future, it relaxes you and prepares you better for further actions.
My point is - think in every stressful situation do I really know what is going to happen? Maybe I just don't want to admit it? The needless stress will drop it's pretense and it will better prepare you to face the inevitable. Also it will help not focusing on the result so much as the journey itself.